From Anxiety & Overthinking to Clarity and Confidence

For working professionals and students tired of overthinking everything—from career choices to life decisions

Overcome anxiety, overthinking, relationship stress, and career confusion with practical therapy designed to help you feel grounded and confident in your next steps.

Trusted by people navigating career decisions, workplace stress, relationships & emotional wellbeing.

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Testimonials

Hear directly from clients who found clarity, healing, and meaningful progress through compassionate support.

“Very calm and professional counselling experience. The booking process was simple and the therapist made me feel comfortable from the first session.”

“I was nervous about online counselling initially, but Shinrai Counselling created a very safe and supportive environment. Highly recommended.”

“The reminder notifications and easy rescheduling option really helped with my busy work schedule. Sessions were meaningful and well-guided.”

“I appreciate the privacy and professionalism maintained throughout the process. The therapist listened without judgment.”

“The platform is very clean and easy to use. Booking appointments and joining sessions was smooth without confusion.”

“Shinrai Counselling helped me manage stress and improve my confidence. The sessions felt genuine and supportive.”

“Professional, respectful, and client-focused service. I felt heard and understood throughout my counselling journey.”

Banu Prabha

Counselling Psychologist: NCAHP registered | Specialist in CBT, ACT, SFBT & Career Counselling

At Shinrai Counselling, we offer a safe, supportive, and confidential space for individuals navigating anxiety, relationship struggles, professional burnout, career uncertainty, and emotional overwhelm.

Sessions are offered in English and Tamil through both online and in-person consultations in Chennai.

Therapy follows a structured yet conversational approach grounded in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), and other evidence-based techniques. Sessions focus on helping individuals understand emotional patterns, build practical coping tools, and move toward greater clarity, confidence, balance, and emotional wellbeing.

A calm and non-judgmental space to feel heard, understood, and supported.

Does any of this sound familiar

You are functioning, but not fully okay

You manage responsibilities, meet deadlines, and show up for your career.
Internally, though, the weight is real – emotional stress, boundary struggles,
and the feeling of being unseen.

Constant overthinking

Your mind doesn’t switch off, even for a moment

Mentally exhausted

You feel tired all the time, but still push yourself every day.

Replaying conversations

You analyze every word, again and again.

Anxiety with no clear reason

You feel anxious even when everything looks fine.

Struggling to express emotions

You hold it in and pretend you’re okay.

Career Decisions

Choosing the right course, specialization and / or career direction with confidence.

Relationship challenges

Misunderstandings, distance, and emotional disconnect.

Building Career Confidence

Developing clarity and confidence for your next academic or professional step.

You’re not weak, You’re overwhelmed.

And that’s okay. You don’t have to figure it out alone.

Why Shinrai Counselling

Why you Choose Shinrai Counselling

Balancing life, work, and expectations often comes with unspoken pressure. Shinrai Counselling offers a safe space for support, clarity, and emotional strength.

Experienced &
Qualified

10,000+ hours of counselling experience helping professionals navigate anxiety, stress, and relationship challenges.

Professional. Ethical. Results-driven.

Confidential &
Judgement-Free

Your privacy is my priority. Every conversation is 100% confidential and held in a safe,
non-judgemental space.

A safe space to be yourself.

Career Counselling
Support

Whether you’re choosing a course, exploring career options, or planning your next professional move, gain the clarity needed to move forward confidently.

Find Direction. Achieve Your Goals.

Personalized
Attention

Limited slots. Focused, 1 : 1 sessions designed around your unique needs and goals.

You’re not just a number here.

Real Support. Real Conversations. Real Change.

Let’s work together to help you feel better and move forward.

A space where no feeling is too small or too complicated to bring

From therapy, you will gain

A safe space to
speak out.

Recognize patterns
in thinking.

Clarity of the situation
you are facing.

Continued support
while you apply it

Gentle accountability
towards progress.

Learn coping skills and
practical tools.

This is your space to heal, grow and feel more in control.

You don’t have to figure it out alone.

FAQ

Questions

Find answers to common concerns about therapy, sessions, and getting started with Shinrai Counselling.

How can I book a counselling session?

You can book a session directly through our online calendar by selecting your preferred date and available time slot.

How far in advance can I book a session?

Sessions can be booked up to 2 months in advance, based on availability.

How long is each counselling session?

Each counselling session is scheduled for approximately 1 hour.

Will I receive a meeting link after booking?

Yes. Once your payment is completed successfully, you will receive a confirmation email and meeting link through email and/or mobile message.

Can I reschedule my appointment?

Yes. Clients are allowed to reschedule their appointment only one time, up to 1 hour before the scheduled session. The rescheduled session must be booked within 2 weeks from the original appointment date and is subject to slot availability.

Can I cancel my session and get a refund?

Appointments are reserved exclusively for each client once confirmed. Clients are allowed a one-time rescheduling request up to 1 hour before the scheduled session, and the new appointment must be booked within 2 weeks of the original session date, subject to availability.

Are counselling sessions confidential?

Yes. All sessions and client information are kept strictly confidential, except where disclosure is legally required or necessary for safety reasons.

Do you provide emergency mental health support?

No. Shinrai Counselling does not provide emergency or crisis intervention services. In emergencies, please contact local emergency services or visit the nearest hospital.

Will I receive reminders before my session?

Yes. Session reminders and notifications may be sent before your scheduled appointment through email, SMS, or WhatsApp.

Are online counselling sessions secure?

We take reasonable measures to maintain secure and confidential online sessions. Clients are encouraged to attend sessions from a private and quite environment.

Will my counselling records be stored?

Yes. Session history and professional notes may be securely stored for continuity of care and future reference.

Can I access my session reports?

Where applicable, summary reports may be shared with clients after the completion of sessions. Internal professional notes remain confidential.

Who can attend counselling sessions?

Individuals above 18 years can independently book sessions. For minors, parental or guardian consent may be required.

What issues can counselling help with?

Counselling may support stress management, anxiety, emotional well-being, relationships, self-confidence, work pressure, personal growth, and other life challenges.

How do I contact Shinrai Counselling for support?

You can contact us through our official email, mobile number, or website contact form for appointment and support-related queries.

From Anxiety & Overthinking to Clarity and Confidence

For working professionals and students tired of overthinking everything—from career choices to life decisions